Beating the Sunday Scaries

Beating the Sunday Scaries

If you’ve never heard of them, the Sunday Scaries refers to the anxiety or dread that builds up on a Sunday afternoon and strengthens into the evening. A survey on Monster discovered that 67% of Americans reported experiencing these Sunday night blues. So while there’s not really a scientific reason for these Sunday fears, if you experience them you’re definitely not alone.

We did some research on how is best to combat the Sunday Scaries, but first and foremost it would be a good practice to question why you’re experiencing them in the first place. If you’re dreading work because you’re in a role that is no longer fulfilling you, or taking too much from you, then it may be time to have a bigger conversation with yourself about your job. If you’re simply experiencing average Sunday Scaries, however, we’ve got some good tips on how to avoid them and set yourself up for an amazing week ahead.

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